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Dental Health

A Guide to Homemade Toothpaste and Mouthwash

June 20, 2018 October 23rd, 2025

Rethinking Everyday Oral Care

Have you ever flipped over a tube of toothpaste or a bottle of mouthwash and tried to read the ingredients? Many commercial formulas include additives some people prefer to avoid. If you want a simpler approach, you can make a natural mouthwash recipe and a gentle DIY toothpaste at home—or choose fluoride-free options crafted with minerals and botanicals.

What Might Be Hiding in Conventional Toothpaste

Store-bought toothpastes and rinses can include ingredients you may not want in your daily routine. Fluoride is commonly used, yet many people prefer to go fluoride-free and look for alternatives like hydroxyapatite to support enamel. You might also see triclosan (historically used for antibacterial effect), as well as artificial flavors, artificial colors, artificial sweeteners, and sodium lauryl sulfate (SLS). If you’re aiming for a minimal, holistic routine, it’s easy to sidestep these extras.

Bottom line: a straightforward ingredient list can still clean effectively and feel refreshingly simple.

A Simple, Homemade Natural Toothpaste

Toothpaste’s job is to clean gently and support strong enamel. You don’t need many ingredients to create a paste that’s refreshing and effective.

You’ll need:

  • 4 tbsp coconut oil

  • 3 tbsp baking soda (a mild abrasive)

  • 1 tbsp xylitol powder (optional, for light sweetness)

  • 20 drops cinnamon essential oil and/or 20 drops peppermint essential oil

  • A small glass jar for mixing and storage

Directions:

  1. Soften coconut oil until spreadable.

  2. Stir in baking soda (and xylitol, if using).

  3. Add essential oils to taste.

  4. Store in a lidded glass jar; use a clean spatula to apply to your brush.

Optional enamel support:
Add 5 parts calcium powder and 1 part diatomaceous earth to help balance pH and provide extra mineral support.

Your Go-To Natural Mouthwash Recipe (DIY)

A great rinse should be minty and gentle—no burn—while helping with everyday freshness and comfort. This natural mouthwash recipe is easy to mix and use:

You’ll need:

  • 2 tsp calcium carbonate powder

  • 10 drops concentrated trace minerals liquid

  • Up to 10 drops liquid stevia (to taste)

  • 10 drops peppermint essential oil, 5 drops lemon oil, 5 drops spearmint oil

  • 2 cups filtered water

  • A glass bottle for mixing and storage

Directions:

  1. Add powders and minerals to the bottle.

  2. Pour in filtered water; sweeten lightly with stevia.

  3. Add essential oils, cap, and shake well before each use.

  4. Swish 20–30 seconds, then spit. Do not swallow.

Prefer Ready-Made? Fluoride-Free Options from Natural Smile Essentials

If you’d rather skip DIY—or want something travel-friendly—these pair beautifully with a natural routine:

(Tip: Use your homemade toothpaste in the morning, then reach for Nano Silver Mouthwash after meals. Keep Oral Renew in your bag for a quick refresh.)

A Holistic Note

Oral care is personal. Sensitivities and goals vary, so if you’re switching to DIY or fluoride-free products, check in with a holistic or biologic dentist for personalized guidance.

Safety Reminders

  • Essential oils are potent—use sparingly and keep out of reach of children.

  • Don’t swallow homemade toothpaste or mouthwash.

  • Patch-test new ingredients and discontinue use if irritation occurs.

  • For children, consult their dentist before introducing anything new.

Ready When You Are

Whether you love mixing your own natural mouthwash recipe or prefer ready-to-use products, you have options that feel clean and uncomplicated. For an easy upgrade, try Natural Smile Essentials Whitening Toothpaste, Nano Silver Mouthwash, Oral Renew Drops, or the Essential Smile System to keep your routine gentle, effective, and refreshingly simple.

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